Not everyone who seeks counselling thinks of themselves as having experienced trauma.
Whether you do or not, my approach to the work is informed by a number of insights about how we engage with the world around us, and how our life experiences can limit our ability to engage helpfully with all that is happening in the ‘here and now’.
A trauma-informed way of working includes:
For more information about trauma-informed ways of working:
'Therapy is a safe space to bring and process my trauma. It is a safe place to bring and explore the dissociative parts of my personality. It is a safe place to bring and explore the templates for relationship that I have grown up with.'