Preparing the Ground
(agreeing how we will work together in counselling and psychotherapy)

​Many therapists agree a 'contract' with their clients. I find the legal connotations of this word unhelpful, so instead seek to find an agreed way of working together, so that we are both clear about what we can expect of and from each other. I call this 'Preparing the Ground'.

​For counselling and psychotherapy to be helpful it is important that you feel clear about what it may involve: the focus of our work, how we will work together, and what you can expect. These questions are referred to elsewhere on this website and are discussed in our initial meetings. I am aware that beginning counselling can be anxiety-provoking and I aim to provide as relaxed an environment as possible. As we begin, it can be very useful to establish a mutually agreed understanding of how we may best work together in ways you find most helpful. 

Initial meetings can involve the sharing of a lot of practical information and it may not always be easy to remember it all, especially if you have been feeling anxious or distressed. In our discussion I will give you a verbal overview of the arrangements we agree but I also provide this information page Preparing the Ground. This summarises information such as: how I work; confidentiality and its limits; where and when meetings occur and their frequency; missing or cancelling sessions; ending our work together; fees and payment; how to contact me outside of our session times; and what to do if you are not happy with any aspect of our work.

Please check over the details yourself, and if you have any questions about it these can be discussed and clarified at any meeting. In my view this informed agreement is particularly important; therapy depends on your feeling free of all coercion and having confidence, as you face the issues of importance to you, that you are being supported in ways that are fitting for you.

​'Before anything else, preparation is the key to success'.

Alexander Graham Bell.